The recipe Smashed White Bean Avocado Sandwich

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Smashed White Bean Avocado Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smashed White Bean Avocado Sandwich!

Smashed White Bean Avocado Sandwich

Smashed White Bean Avocado Sandwich Recipe
Smashed White Bean Avocado Sandwich

Slimmed-down version from RealSimple!

How Long Does Smashed White Bean Avocado Sandwich Recipe Take To Prepare?

Smashed White Bean Avocado Sandwich takes several minutes to prepare.


How Long Does Smashed White Bean Avocado Sandwich Recipe Take To Cook?

Smashed White Bean Avocado Sandwich takes several minutes to cook.


How Many Servings Does Smashed White Bean Avocado Sandwich Recipe Make?

Smashed White Bean Avocado Sandwich makes 4 servings.


What Are The Ingredients For Smashed White Bean Avocado Sandwich Recipe?

The ingredients for Smashed White Bean Avocado Sandwich are:

1 cup white beans, drained and rinsed
1 avocado
1/4 tsp salt
1/8 tsp black pepper
1 tbsp olive oil
alfalfa sprouts to taste
2 cucumber slices per sandwich
onion slices
4 Arnold Multi-grain deli flats


How Do I Make Smashed White Bean Avocado Sandwich?

Here is how you make Smashed White Bean Avocado Sandwich:

Mix beans, oil, salt, and pepper together in a bowl, smash with fork. Spread on bottom slice of bread. Top with cucumber slices, onion, and sprouts, followed by avocado slices. Top with bread and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.


What's The Nutritional Info For Smashed White Bean Avocado Sandwich?

The nutritional information for Smashed White Bean Avocado Sandwich is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 8.3 g

What Dietary Needs Does Smashed White Bean Avocado Sandwich Meet?

The dietary needs meet for Smashed White Bean Avocado Sandwich is Vegan


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