The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

What Course Is Black Bean Dip?

Black Bean Dip is for Snack.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes several minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 6 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

1 lb. black beans, soaked and drained
1 medium onion, finely chopped
Tabasco or other hot pepper sauce to taste
1 Tb. chopped cilantro


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

Soak the beans overnight, or if using canned, drain and rinse thorouhgly. Chop the onions and saute them in a small amount of olive oil until golden. Meanwhile, puree the beans in a food processor until smooth. Add them with the hot sauce and cilantro to the pan and cook, stirring the mixture until it forms a paste and doesn't run into openings. Also good cold!Number of Servings: 6Recipe submitted by SparkPeople user PSHAW_RAVEN.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

What Type Of Cuisine Is Black Bean Dip?

Black Bean Dip is Mexican cuisine.


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