The recipe Black Bean Watchamahoosit

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Black Bean Watchamahoosit recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Black Bean Watchamahoosit!

Black Bean Watchamahoosit

Black Bean Watchamahoosit Recipe
Black Bean Watchamahoosit

I always know it's summer (or close enough) when I start getting a craving for BBW. I'm sorry, but I don't have the perfect name for it, because if I call it Black Bean Salsa, you'll probably limit yourself to thinking it's just a party dip. However, BBW is much more than that! It lasts for days in the fridge, and although you can eat it on chips, you can also eat in a pita for lunch or even serve it over scrambled eggs. Warmed up and mixed with some leftover chicken or turkey, it's delicious in fajitas, too. If you think it needs freshening up, squeeze another lime in or add a fresh avocado. This recipe is very versatile. (Note: Nutritional content does not include the avocados.)

Black Bean Watchamahoosit

What Course Is Black Bean Watchamahoosit?

Black Bean Watchamahoosit is for Side Dish.


How Long Does Black Bean Watchamahoosit Recipe Take To Prepare?

Black Bean Watchamahoosit takes 30 minutes to prepare.


How Long Does Black Bean Watchamahoosit Recipe Take To Cook?

Black Bean Watchamahoosit takes 5 minutes to cook.


How Many Servings Does Black Bean Watchamahoosit Recipe Make?

Black Bean Watchamahoosit makes 20 servings.


What Are The Ingredients For Black Bean Watchamahoosit Recipe?

The ingredients for Black Bean Watchamahoosit are:

1 30-oz can of black beans, drained
1 15 oz can chic peas (garbanzo beans)
1/2 bag of frozen corn, thawed
1/2 (or less) chopped red onion
1 bunch of scallions (green onions)
1/2 bunch fresh cilantro
1 small can chopped green chilies
salt and pepper to taste
2 T whole coriander seeds
2 T whole cumin seeds
1 lemon
1 lime
1 jar of your favorite Picante sauce/salsa
2 avocados (optional, but what fool wouldn't? JK)
soy beans (edamame, also optional, but don't be afraid; they have a very mild flavor, add gorgeous color, and are good for you)


How Do I Make Black Bean Watchamahoosit?

Here is how you make Black Bean Watchamahoosit:

Makes 20 1/2-cup servings. (I'm guessing!) Visit my blog for the blow-by-blow instructions with photos. Otherwise, just throw it all together! http://mrs4444cooks.blogspot.com/2009/05/black-bean-watchamahoosit.htmlNumber of Servings: 20Recipe submitted by SparkPeople user MRS4444.


What's The Nutritional Info For Black Bean Watchamahoosit?

The nutritional information for Black Bean Watchamahoosit is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

What Dietary Needs Does Black Bean Watchamahoosit Meet?

The dietary needs meet for Black Bean Watchamahoosit is Vegetarian


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