Vegetarian

Tofu with Spicy Black Bean Sauce and Vegetables is for Dinner.

Tofu with Spicy Black Bean Sauce and Vegetables takes 15 minutes to prepare.

Tofu with Spicy Black Bean Sauce and Vegetables takes 10 minutes to cook.

Tofu with Spicy Black Bean Sauce and Vegetables makes 4 servings.

The ingredients for Tofu with Spicy Black Bean Sauce and Vegetables are:

2 tsp canola oil
2 tbsp ginger, minced
1 cup shiitake mushrooms, stemmed and quartered
2 cups eggplant, cubed
1 cup red bell pepper, diced
1 cup green onions, sliced
2 cups bok choi, chopped
16 oz extra firm tofu, cubed
1 tbsp black bean with garlic sauce
1 tsp chili paste (sambal)
1 tbsp corn starch
1/4 cup soy sauce
2 tbsp rice vinegar
1/2 cup water

Here is how you make Tofu with Spicy Black Bean Sauce and Vegetables:

Have all ingredients ready before cooking, because it cooks very quickly. Combine the corn starch, soy sauce, vinegar, and water, and set aside. Heat oil in wok over medium-high heat. Stir fry the ginger for 30 seconds, then add the mushrooms and eggplant. Stir fry for about 3 minutes, until they begin to soften. Add the bell pepper, green onions, and bok choi, and stir fry until the cabbage softens. Add the tofu, black bean sauce, and sambal, and stir, standing back so you don't inhale the chili fumes. Add the corn starch mixture and stir for about a minute, until the sauce turns translucent and thickens.Serve over brown rice with toasted sesame oil and chopped peanuts, if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TURBODILLO.

The nutritional information for Tofu with Spicy Black Bean Sauce and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,281.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.9 g
• Protein: 14.9 g

Tofu with Spicy Black Bean Sauce and Vegetables is Asian cuisine.

The dietary needs meet for Tofu with Spicy Black Bean Sauce and Vegetables is Vegan