The recipe Tomato Bean Sauce (Homemade) (1 serving = 1 cup)

Made From Scratch Recipes

Tomato Bean Sauce (Homemade) (1 serving = 1 cup) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tomato Bean Sauce (Homemade) (1 serving = 1 cup)!

Tomato Bean Sauce (Homemade) (1 serving = 1 cup)

Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Recipe
Tomato Bean Sauce (Homemade) (1 serving = 1 cup)

This is good over rice or quinoa, or thin with a little water and eat as soup.

How Long Does Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Recipe Take To Prepare?

Tomato Bean Sauce (Homemade) (1 serving = 1 cup) takes several minutes to prepare.


How Long Does Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Recipe Take To Cook?

Tomato Bean Sauce (Homemade) (1 serving = 1 cup) takes several minutes to cook.


How Many Servings Does Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Recipe Make?

Tomato Bean Sauce (Homemade) (1 serving = 1 cup) makes 3 servings.


What Are The Ingredients For Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Recipe?

The ingredients for Tomato Bean Sauce (Homemade) (1 serving = 1 cup) are:

1/2 cup onions, chopped
2-3 cloves garlic, chopped
Spritz of olive oil
2 medium tomatoes, coarsely chopped
1/2 cup black beans
1 cup vegetarian refried beans


How Do I Make Tomato Bean Sauce (Homemade) (1 serving = 1 cup)?

Here is how you make Tomato Bean Sauce (Homemade) (1 serving = 1 cup):

Saute onions in olive oil until translucent. Add garlic and saute til fragrant. Chop and add fresh tomatoes (or use canned). Simmer til tomatoes become juicy. Add black beans and refried beans (feel free to substitute any type of beans). Serve over rice or quinoa, or thin with water and use as soup.Serving Size: Make about 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HETHERLY77.


What's The Nutritional Info For Tomato Bean Sauce (Homemade) (1 serving = 1 cup)?

The nutritional information for Tomato Bean Sauce (Homemade) (1 serving = 1 cup) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

What Dietary Needs Does Tomato Bean Sauce (Homemade) (1 serving = 1 cup) Meet?

The dietary needs meet for Tomato Bean Sauce (Homemade) (1 serving = 1 cup) is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day