The recipe White Bean and Sundried Tomato Polenta with Broccoli Sauce

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White Bean and Sundried Tomato Polenta with Broccoli Sauce recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like White Bean and Sundried Tomato Polenta with Broccoli Sauce!

White Bean and Sundried Tomato Polenta with Broccoli Sauce

White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe
White Bean and Sundried Tomato Polenta with Broccoli Sauce

What Course Is White Bean and Sundried Tomato Polenta with Broccoli Sauce?

White Bean and Sundried Tomato Polenta with Broccoli Sauce is for Lunch.


How Long Does White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe Take To Prepare?

White Bean and Sundried Tomato Polenta with Broccoli Sauce takes several minutes to prepare.


How Long Does White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe Take To Cook?

White Bean and Sundried Tomato Polenta with Broccoli Sauce takes several minutes to cook.


How Many Servings Does White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe Make?

White Bean and Sundried Tomato Polenta with Broccoli Sauce makes 12 servings.


What Are The Ingredients For White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe?

The ingredients for White Bean and Sundried Tomato Polenta with Broccoli Sauce are:

Polenta:

Bob's Red Mill Organic Polenta - Corn Grits, 1.5 cup
1 medium zucchini
Garlic, 3 cloves
Olive Oil, 2 tbsp
1 bag dried white beans
Sun Dried Tomatoes, .5 cup
Balsamic Vinegar, 3 tbsp
Salt, to taste
crushed red pepper, 1 serving
Cheese, Parmigiano Reggiano, 2 tbsp

Sauce
2 medium heads of broccoli
2 cups milk
1 tablespoon butter or margarine
1 tablespoon flour
1/4 cup parmigiano
1/2 cup cheddar
salt and pepper to taste





How Do I Make White Bean and Sundried Tomato Polenta with Broccoli Sauce?

Here is how you make White Bean and Sundried Tomato Polenta with Broccoli Sauce:

1. Soak and cook beans. Add a bit of olive oil, salt, balsamic vinegar and sun dried tomatoes. Set aside. 2. Saute zucchini in a bit of oil with garlic and crushed red pepper. 3. Cook polenta, add zucchini and bean mixtures. If beans are too much, can be reserved and served alongside so polenta doesn't fall apart. 4. Pour polenta into two greased pie pans. Drizzle a tiny bit of oil on top, 5. Bake in 400 fahrenheit oven for about 20 - 30 minutes. Top with grated parmigiano and return to oven until browned. Sauce1. Chop and steam broccoli (including stems) 2. Melt butter in saucepan, add flour, add milk. Let thicken. Add broccoli, add parmigiano and cheddar. Season to taste (I use lots of black pepper).Serving Size:?makes two pie plates plus a large pot of sauce: 8 - 16 servings


What's The Nutritional Info For White Bean and Sundried Tomato Polenta with Broccoli Sauce?

The nutritional information for White Bean and Sundried Tomato Polenta with Broccoli Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 11.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 720.0 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.4 g

What Type Of Cuisine Is White Bean and Sundried Tomato Polenta with Broccoli Sauce?

White Bean and Sundried Tomato Polenta with Broccoli Sauce is Italian cuisine.


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