The recipe White Bean Sauce with Spinach

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White Bean Sauce with Spinach recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like White Bean Sauce with Spinach!

White Bean Sauce with Spinach

White Bean Sauce with Spinach Recipe
White Bean Sauce with Spinach

All ingredients in this sauce are anti-angiogenic!

What Course Is White Bean Sauce with Spinach?

White Bean Sauce with Spinach is for Dinner.


How Long Does White Bean Sauce with Spinach Recipe Take To Prepare?

White Bean Sauce with Spinach takes 5 minutes to prepare.


How Long Does White Bean Sauce with Spinach Recipe Take To Cook?

White Bean Sauce with Spinach takes 30 minutes to cook.


How Many Servings Does White Bean Sauce with Spinach Recipe Make?

White Bean Sauce with Spinach makes 6 servings.


What Are The Ingredients For White Bean Sauce with Spinach Recipe?

The ingredients for White Bean Sauce with Spinach are:

3 onions, chopped in food processor
3 cloves garlic, minced, or pureed roasted garlic
1 teaspoon olive oil

2 cups cannellini beans (white beans)
1 cup garbanzo beans, drained and rinsed.
Note: Use 1/2 cups total beans for each serving if you are using your own cooked beans.

2 cup vegetable broth or celery juice
1/4 c. rice vinegar, garlic added
6 cups fresh spinach



How Do I Make White Bean Sauce with Spinach?

Here is how you make White Bean Sauce with Spinach:

Saute 3 onions and garlic in olive oil until almost cooked (transparent).Add white beans and garbanzo beans. (You can add the liquid from your own cooked without sodium beans). Cook until spinach starts to wilt. Stir to prevent the garlic from burning. You just want it to be golden.Add 2 cups rinsed and drained cannellini beans (white beans) and one cup garbanzo beans.Add 2 c. veg. Broth. Bring to boil, cover, reduce heat to simmer on low heat for 20 minutes. Add the spinach at the end just to wilt.If you plan to serve on pasta, start your water first. Put your bean pasta in the pot 15 minutes into the simmering. It should be ready when the spinach is wilted. I like it on black bean pasta.For a creamier sauce, process some of the bean mixture and add back in with the spinach.Serve the Cannellini/spinach as a vegetarian stew by itself, or as a sauce over bean pasta.OR You may add the drained pasta to the frying pan, or put the pasta on individual plates and top with sauce.I don't know what the pasta will do mixed in if you are going to store as leftovers. I'll get back with you on that. Or if you know, please put that info in a comment.Pasta is NOT included in the nutrient counts.Serving Size:?Makes sauce or stew for 6 servings.


What's The Nutritional Info For White Bean Sauce with Spinach?

The nutritional information for White Bean Sauce with Spinach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

What Dietary Needs Does White Bean Sauce with Spinach Meet?

The dietary needs meet for White Bean Sauce with Spinach is Vegetarian


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