Vegetarian

Tempeh and White Bean Sausage Patties is for Breakfast.

Tempeh and White Bean Sausage Patties takes several minutes to prepare.

Tempeh and White Bean Sausage Patties takes several minutes to cook.

Tempeh and White Bean Sausage Patties makes 4 servings.

The ingredients for Tempeh and White Bean Sausage Patties are:

-8oz tempeh
-2 tsp soy sauce
-1/2 c white beans, drained and rinsed
-1.5 tbsp olive oil (1 tbsp + 1.5 tsp)
-1 clove minced garlic
-12 tsp crushed fennel seed
-1 tsp ground thyme
-1/2 tsp ground sage
-pinch cayenne
-pinch nutmeg
-1/2 tbsp ketchup
-1/8 c breadcrumbs
-dash salt
-several dashes pepper (to taste)

Here is how you make Tempeh and White Bean Sausage Patties:

Place tempeh in saucepan. Just barely cover with water. Add 1 tso soy sauce. Bring to boil. Simmer until most of liquid is absorbed- 15 min. Put tempeh into large bowl and add beans. Sautee garlic and fennel in 1/2 tbsp olive oil for 1 or 2 minutes. Add remainder of spices, sautee 30 seconds. Add tempeh/bean mixture and a tsp sou sauce. Transfer to bowl, mash until no whole beans. Add breadcrumbs. Let sit 15-30 minutes. Form into 5 patties and fry in the remaining 1 1/2 tbsp olive oil. Cook til brown.Makes 5 patties (~3 tbsp mixture per patty).Number of Servings: 4Recipe submitted by SparkPeople user ETCETERA2.

The nutritional information for Tempeh and White Bean Sausage Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.0

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 295.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.0 g
• Protein: 12.8 g

The dietary needs meet for Tempeh and White Bean Sausage Patties is Vegan