The recipe Spicey Bean Melody

Made From Scratch Recipes

Spicey Bean Melody recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicey Bean Melody!

Spicey Bean Melody

Spicey Bean Melody Recipe
Spicey Bean Melody

Vegetarian Crock pot recipe

How Long Does Spicey Bean Melody Recipe Take To Prepare?

Spicey Bean Melody takes 10 minutes to prepare.


How Long Does Spicey Bean Melody Recipe Take To Cook?

Spicey Bean Melody takes several minutes to cook.


How Many Servings Does Spicey Bean Melody Recipe Make?

Spicey Bean Melody makes 6 servings.


What Are The Ingredients For Spicey Bean Melody Recipe?

The ingredients for Spicey Bean Melody are:

2 C Vegetable broth
1 T Chili powder
1 t Cumin
1/2 C uncooked lentils
1 large can chickpeas (rinsed)
1 large can black beans (rinsed)
1 large can cannellani beans (white kidney beans) (rinsed)
1 can rotel


How Do I Make Spicey Bean Melody?

Here is how you make Spicey Bean Melody:

Mix all ingredients, excluding rotel, in crock pot.cook on low 6-7 hours.Stir in rotel and cook another hour or until lentils are tenderserve over brown riceNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEIGHGAL.


What's The Nutritional Info For Spicey Bean Melody?

The nutritional information for Spicey Bean Melody is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 14.2 g
  • Protein: 13.5 g

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