Vegetarian

Daniel Fast- Spicy Mexican Bean Burger takes 10 minutes to prepare.

Daniel Fast- Spicy Mexican Bean Burger takes 15 minutes to cook.

Daniel Fast- Spicy Mexican Bean Burger makes 8 servings.

The ingredients for Daniel Fast- Spicy Mexican Bean Burger are:

1-16oz red kidney beans, drained & mashed
1 c. coarsley chopped onion
1 medium carrot, steamed & mashed
2 T. picante sauce or salsa(spicy or mild to taste)
1 c. crushed rice cakes (approx. 2 cakes)
1/2 c. whole wheat flour
1/2 t. salt (to taste)
1/2 t. pepper (to taste)
dash of chili powder

Here is how you make Daniel Fast- Spicy Mexican Bean Burger:

1. Mix all ingred. in a lg mixing bowl. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.2. Form mixture into balls & form into patties.3. Bake 450 degrees, 10-15 minutes, until firm,brown, & done.Yields 8 burgers.Number of Servings: 8Recipe submitted by SparkPeople user MUMOF2BOYZ.

The nutritional information for Daniel Fast- Spicy Mexican Bean Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 388.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g

Daniel Fast- Spicy Mexican Bean Burger is Mexican cuisine.

The dietary needs meet for Daniel Fast- Spicy Mexican Bean Burger is Vegan