The recipe spicy bean dip

Made From Scratch Recipes

spicy bean dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like spicy bean dip!

spicy bean dip

spicy bean dip Recipe
spicy bean dip

tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita.

What Course Is spicy bean dip?

spicy bean dip is for Side Dish.


How Long Does spicy bean dip Recipe Take To Prepare?

spicy bean dip takes 10 minutes to prepare.


How Long Does spicy bean dip Recipe Take To Cook?

spicy bean dip takes several minutes to cook.


How Many Servings Does spicy bean dip Recipe Make?

spicy bean dip makes 2 servings.


What Are The Ingredients For spicy bean dip Recipe?

The ingredients for spicy bean dip are:

1 15oz can of pinto beans
1 tsp. of franks red hot sauce (any hot sauce will do)
1tsp of cumin
1 tsp of turmeric
1 tbs garlic powder


How Do I Make spicy bean dip?

Here is how you make spicy bean dip:

blend all ingredients together and eat. that simple.(if you don't own a blender just mash it with a fork)Number of Servings: 2Recipe submitted by SparkPeople user FRANK13.


What's The Nutritional Info For spicy bean dip?

The nutritional information for spicy bean dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 14.5 g
  • Protein: 11.4 g

What Dietary Needs Does spicy bean dip Meet?

The dietary needs meet for spicy bean dip is Vegan


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