Vegetarian

Spicy Black Bean Burgers (High Protein) takes 15 minutes to prepare.

Spicy Black Bean Burgers (High Protein) takes 30 minutes to cook.

Spicy Black Bean Burgers (High Protein) makes 8 servings.

The ingredients for Spicy Black Bean Burgers (High Protein) are:

* 12oz Can Black Beans (or 1 1/2 cups fresh, cooked)
* 1 Potato, chopped, boiled
* 1/2 Onion, minced
* 4 cloves garlic, minced
* 2tbsp Chopped cilantro
* Juice of 1 lime
* 1tbsp Cumin
*1 tsp Cayenne Pepper
* Salt to taste
* 1/2 tsp Black pepper
* 1 Jalapeno
*3/4 cup Vital Wheat Gluten

Here is how you make Spicy Black Bean Burgers (High Protein):

Cook beans and potato as described. Mash up and mix the beans and potato. Add the rest of the ingredients and mash together. Add the Vital Wheat Gluten and mix with hands for a minute or two. When you are ready to make the burgers, pour some vegetable oil onto a cookie sheet (or use cooking spray), put in the oven and set it to preheat to 400 degrees. When the oven is heated, put the patties on the hot baking sheet and bake for 30 minutes, turning after 15 minutes.Makes 8 burgers.Number of Servings: 8Recipe submitted by SparkPeople user PHOTOGASM.

The nutritional information for Spicy Black Bean Burgers (High Protein) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.3 g
• Protein: 9.6 g

The dietary needs meet for Spicy Black Bean Burgers (High Protein) is Vegetarian