The recipe Spicy White Bean Dip

Made From Scratch Recipes

Spicy White Bean Dip recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Spicy White Bean Dip!

Spicy White Bean Dip

Spicy White Bean Dip Recipe
Spicy White Bean Dip

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste. Keep in airtight container + serve with vegetables or pita chips.

What Course Is Spicy White Bean Dip?

Spicy White Bean Dip is for Snack.


How Long Does Spicy White Bean Dip Recipe Take To Prepare?

Spicy White Bean Dip takes 5 minutes to prepare.


How Long Does Spicy White Bean Dip Recipe Take To Cook?

Spicy White Bean Dip takes 10 minutes to cook.


How Many Servings Does Spicy White Bean Dip Recipe Make?

Spicy White Bean Dip makes 5 servings.


What Are The Ingredients For Spicy White Bean Dip Recipe?

The ingredients for Spicy White Bean Dip are:

3 Tbsp. Olive Oil
1 small Onion, chopped
4 Garlic cloves, chopped
15 oz can Navy beans, drained and rinsed
3 Tbsp Lemon Juice
1 Tbsp Rosemary
1/2 tsp salt
1/2 tsp ground red pepper
1/2 tsp crushed red pepper flakes



How Do I Make Spicy White Bean Dip?

Here is how you make Spicy White Bean Dip:

Heat oil in skillet, add onion and reduce heat to medium. Saute until tender. Add garlic and cook one minute, stirring frequently (don't allow to brown). Remove skillet from heat and allow to cool to room temperature. Scrape onion mixture into blender. Add beans and remaining ingredients and puree until smooth. Serves 5Number of Servings: 5Recipe submitted by SparkPeople user TORY9559.


What's The Nutritional Info For Spicy White Bean Dip?

The nutritional information for Spicy White Bean Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.0 g

What Dietary Needs Does Spicy White Bean Dip Meet?

The dietary needs meet for Spicy White Bean Dip is Vegetarian


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