Vegetarian

Spinach and Bean Burrito Wrap takes 20 minutes to prepare.

Spinach and Bean Burrito Wrap takes 5 minutes to cook.

Spinach and Bean Burrito Wrap makes 6 servings.

The ingredients for Spinach and Bean Burrito Wrap are:

6 serving Mission Whole Wheat Flour Tortilla (Burrito/Wrap Size)
6 cup Spinach, fresh
15oz Can of Beans, black
1.5 cup Brown Rice, long grain
1/2 cup Baby Romaine Lettuce
1/2 cup, shredded Cheddar or Colby Cheese, Low Fat
1/2 cup Salsa
6 Tbsp of Yogurt Plain Greek Yogurt, non-fat

Here is how you make Spinach and Bean Burrito Wrap:

To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.Serving Size: 6 WrapsNumber of Servings: 6Recipe submitted by SparkPeople user SSEMROW1.

The nutritional information for Spinach and Bean Burrito Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 373.7

• Total Fat: 6.6 g
• Cholesterol: 2.0 mg
• Sodium: 636.8 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 11.6 g
• Protein: 16.9 g