The recipe Spinach and Bean Wraps
Spinach and Bean Wraps recipe is a Sandwich meal that takes 15 minutes to make. If you enjoy for Sandwich, you will like Spinach and Bean Wraps!
Spinach and Bean Wraps
- What Course Is Spinach and Bean Wraps?
- How Long Does Spinach and Bean Wraps Recipe Take To Prepare?
- How Long Does Spinach and Bean Wraps Recipe Take To Cook?
- How Many Servings Does Spinach and Bean Wraps Recipe Make?
- What Are The Ingredients For Spinach and Bean Wraps Recipe?
- How Do I Make Spinach and Bean Wraps?
- What's The Nutritional Info For Spinach and Bean Wraps?
- What Type Of Cuisine Is Spinach and Bean Wraps?
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A quick and simple recipe and very yummy..one of my husband and my fav's. I saw this recipe in a cookbook once - not sure what one so I can't give it credit. I usually do not follow recipes. Just get the basic idea and the modify to our liking. Hope you enjoy it as much as we do. What Course Is Spinach and Bean Wraps?Spinach and Bean Wraps is for Sandwich. How Long Does Spinach and Bean Wraps Recipe Take To Prepare?Spinach and Bean Wraps takes 5 minutes to prepare. How Long Does Spinach and Bean Wraps Recipe Take To Cook?Spinach and Bean Wraps takes 15 minutes to cook. How Many Servings Does Spinach and Bean Wraps Recipe Make?Spinach and Bean Wraps makes 8 servings. What Are The Ingredients For Spinach and Bean Wraps Recipe?The ingredients for Spinach and Bean Wraps are: spinach - freshBlack Beans - large can onion - sized to your liking - large for us garlic, minced - 1-2 tbsp or to your taste mushrooms - canned or fresh olive oil - 1 tbspn approx cheddar cheese - approx 1/3 cup per serving sour cream or salsa for topping - 1 tbspn per serving wraps - your choice of size or flavor How Do I Make Spinach and Bean Wraps?Here is how you make Spinach and Bean Wraps: Heat large skillet (that you have a cover for - cover will be used later) and add approx 1 tbspn of olive oil.Chop onion. We like it cut in strips. Add onion and minced garlic to skillet.While the onion is cooking, drain and rinse beans and mushrooms. Add to onion/garlic in the skillet. Depending on how well you like your onion cooked will depend on when you add your last ingredient - the spinach.Add spinach and cover. Spinach cooks down quickly. Cook to desired tenderness.Lay a tortilla wrap on plate. Put desired quantity of cheese in a row down the middle of wrap. Put approx a cups worth of spinach/bean mix on top. Roll and top with some salsa or sour cream. Voila! Um, um, um....delicious!Number of Servings: 8Recipe submitted by SparkPeople user MRSJEANETTE.What's The Nutritional Info For Spinach and Bean Wraps?The nutritional information for Spinach and Bean Wraps is:
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