The recipe Spinach and White Bean

Made From Scratch Recipes

Spinach and White Bean recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach and White Bean!

Spinach and White Bean

Spinach and White Bean Recipe
Spinach and White Bean

A lower fat, lower carb version of pasta alfredo!

How Long Does Spinach and White Bean Recipe Take To Prepare?

Spinach and White Bean takes several minutes to prepare.


How Long Does Spinach and White Bean Recipe Take To Cook?

Spinach and White Bean takes several minutes to cook.


How Many Servings Does Spinach and White Bean Recipe Make?

Spinach and White Bean makes 1 servings.


What Are The Ingredients For Spinach and White Bean Recipe?

The ingredients for Spinach and White Bean are:

1 package House Foods Tofu Shirataki Fettuccine Shaped

Noodle Substitute
1 tsp. fat-free sour cream
2 tsp. reduced-fat Parmesan-style grated topping
1 wedge The Laughing Cow Light Original Swiss cheese
1/2 c. beans, white
1/2 c. spinach, frozen
Mrs. Dash Garlic & Herb Seasoning Blend
Salt and black pepper, to taste


How Do I Make Spinach and White Bean?

Here is how you make Spinach and White Bean:

Cook beans and spinach.Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears if you've got 'em.Add sour cream, grated topping, and cheese wedge, breaking cheese wedge into pieces as you add it. Microwave for 1 minute.Stir well and then season to taste with Mrs. Dash, salt and pepper. Enjoy!MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user TIGERLILYTOO.


What's The Nutritional Info For Spinach and White Bean?

The nutritional information for Spinach and White Bean is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 5.2 g
  • Cholesterol: 20.5 mg
  • Sodium: 497.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 18.3 g

What Dietary Needs Does Spinach and White Bean Meet?

The dietary needs meet for Spinach and White Bean is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day