The recipe Spinach-Bean Tostadas

Made From Scratch Recipes

Spinach-Bean Tostadas recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Spinach-Bean Tostadas!

Spinach-Bean Tostadas

Spinach-Bean Tostadas Recipe
Spinach-Bean Tostadas

What Course Is Spinach-Bean Tostadas?

Spinach-Bean Tostadas is for Lunch.


How Long Does Spinach-Bean Tostadas Recipe Take To Prepare?

Spinach-Bean Tostadas takes 5 minutes to prepare.


How Long Does Spinach-Bean Tostadas Recipe Take To Cook?

Spinach-Bean Tostadas takes 10 minutes to cook.


How Many Servings Does Spinach-Bean Tostadas Recipe Make?

Spinach-Bean Tostadas makes 6 servings.


What Are The Ingredients For Spinach-Bean Tostadas Recipe?

The ingredients for Spinach-Bean Tostadas are:


Beans, pinto, 1 cup
Spinach, fresh, 1 bunch
Marinara Sauce, 1 cup
Non Dairy Cheese, shredded, 1 serving
Mission Whole Wheat Tortillas, 6 tortillas


How Do I Make Spinach-Bean Tostadas?

Here is how you make Spinach-Bean Tostadas:

Preheat Oven to 375 degrees F. Place beans in a large mixing bowl and add the marinara sauce and mash with a fork or a wire potato masher. Mix in spinach. Place six tortillas on greased baking sheet. May use can cooking spray. Place in oven for about 5 minutes. Add 2-3 large spoon fulls of bean-spinach mixture to each tortilla. Top with shredded cheese. Return to oven for 5 minutes. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user WILLBOYWONDER.


What's The Nutritional Info For Spinach-Bean Tostadas?

The nutritional information for Spinach-Bean Tostadas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

What Type Of Cuisine Is Spinach-Bean Tostadas?

Spinach-Bean Tostadas is Mexican cuisine.


What Dietary Needs Does Spinach-Bean Tostadas Meet?

The dietary needs meet for Spinach-Bean Tostadas is Vegetarian


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