The recipe Green Bean and Squash Crustless Quiche

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Green Bean and Squash Crustless Quiche recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Green Bean and Squash Crustless Quiche!

Green Bean and Squash Crustless Quiche

Green Bean and Squash Crustless Quiche Recipe
Green Bean and Squash Crustless Quiche

How Long Does Green Bean and Squash Crustless Quiche Recipe Take To Prepare?

Green Bean and Squash Crustless Quiche takes 20 minutes to prepare.


How Long Does Green Bean and Squash Crustless Quiche Recipe Take To Cook?

Green Bean and Squash Crustless Quiche takes 40 minutes to cook.


How Many Servings Does Green Bean and Squash Crustless Quiche Recipe Make?

Green Bean and Squash Crustless Quiche makes 4 servings.


What Are The Ingredients For Green Bean and Squash Crustless Quiche Recipe?

The ingredients for Green Bean and Squash Crustless Quiche are:

4 large eggs
2 cups green beans
2 cups yellow squash
1 tsp olive oil
garlic
1 cup 1 % milk
1 ox fat free feta crumbled


How Do I Make Green Bean and Squash Crustless Quiche?

Here is how you make Green Bean and Squash Crustless Quiche:

Saute veggies in olive oil. Mix egg and milk together. Once veggies are done, spread them on the bottom of a quiche dish or baking dish. Add cheese on top of veggies. Pour egg mixture into dish. Bake at 350 for 40 mins. ** You can use any veggies you'd like with this recipe. Also, you may want to add spices to your taste.Number of Servings: 4Recipe submitted by SparkPeople user MISSC2407.


What's The Nutritional Info For Green Bean and Squash Crustless Quiche?

The nutritional information for Green Bean and Squash Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 6.9 g
  • Cholesterol: 216.3 mg
  • Sodium: 159.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.7 g

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