Vegetarian

13 Bean Stew is for Dinner.

13 Bean Stew takes 30 minutes to prepare.

13 Bean Stew takes 300 minutes to cook.

13 Bean Stew makes 8 servings.

The ingredients for 13 Bean Stew are:

3 cups 13 Bean Soup dry mix
1 Summer Squash, diced
1 baby Zucchini, diced
1 medium head Broccoli, chopped
1 medium Onion, chopped
1 box Morning Star Farms Chik'n Nuggets, diced
3 Tbsp Curry Powder
2 Tbsp Garlic Powder
2 Tbsp Chili Powder
1 Tbsp Paprika
1 Tbsp Cinnamon
Salt to Taste

Here is how you make 13 Bean Stew:

Rinse 13 Bean Soup Mix well. Bring to boil in large pot. Boil on medium high heat for 2 hours adding water as needed. Add summer squash, Zucchini, Onion and spices. Cook on medium low for 1 to 1.5 hours, adding water as needed. Add diced Chik'n Nuggets and cook on low for 30 minutes. Serve hot over cornbread, rice or alone. Serving Size is about 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user LLEWELLA674.

The nutritional information for 13 Bean Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 257.6 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 8.9 g
• Protein: 22.4 g

The dietary needs meet for 13 Bean Stew is Vegetarian