Vegetarian

4 bean mix stew is for Dinner.

4 bean mix stew takes 20 minutes to prepare.

4 bean mix stew takes 20 minutes to cook.

4 bean mix stew makes 4 servings.

The ingredients for 4 bean mix stew are:

1 medium onion chopped
3 cloves garlic
Small yam
1 medium carrot
Quarter cup olive oil
450 gram can mixed beans
4 ripe tomatoes grated for pulp
boiled rice to serve wholegrain or white
half tablespoon curry powder

Here is how you make 4 bean mix stew:

Brown chopped onion in a medium saucepan with the olive oilAdd grated yam and carrot and garlic Fry stirring all the time until veges 'sweat' a little Add curry powder and stock cube and fry for a minuteAdd tomato pulp and simmer for about 20 minutes. If mixture seems a little dry add about half a cup of water.While that is simmering cook rice according to preference and serve with bean mix.Recipe makes 6 small servings or 4 large onesNumber of Servings: 4Recipe submitted by SparkPeople user SLEEKY1.

The nutritional information for 4 bean mix stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.4

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 131.2 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

4 bean mix stew is Indian cuisine.

The dietary needs meet for 4 bean mix stew is Vegetarian