Vegetarian

Curried Lentils and Kidney Bean Stew is for Dinner.

Curried Lentils and Kidney Bean Stew takes 10 minutes to prepare.

Curried Lentils and Kidney Bean Stew takes 360 minutes to cook.

Curried Lentils and Kidney Bean Stew makes 8 servings.

The ingredients for Curried Lentils and Kidney Bean Stew are:

1 cup Lentils
1 1/3 cup Kidney Beans (about half a pound dried)
3 medium onions, diced
6 tbsp curry powder (or more to taste)
5 tbsp garlic powder
3 tbsp ground ginger
4 cups water (2 if you use canned beans)
1 package frozen carrots & peas
1 package broccoli
1 can light coconut milk

Here is how you make Curried Lentils and Kidney Bean Stew:

If you are using dry beans, soak overnight as directed.Place lentils, beans, spices, & water in the crockpot. Cook on low for about 4 hours. Add frozen veggies, cook another 2 hours or until lentils are soft and veggies are warm throughout. Mix in can of coconut milk before serving.Serve over brown rice.Makes about 8- 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LADYDIONYSUS.

The nutritional information for Curried Lentils and Kidney Bean Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 190.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 9.5 g
• Protein: 9.2 g

Curried Lentils and Kidney Bean Stew is Indian cuisine.

The dietary needs meet for Curried Lentils and Kidney Bean Stew is Vegan