Vegetarian

Five Bean Stew is for Dinner.

Five Bean Stew takes 20 minutes to prepare.

Five Bean Stew takes 150 minutes to cook.

Five Bean Stew makes 10 servings.

The ingredients for Five Bean Stew are:

1 T olive oil
1 large red onion, chopped
4 cloves garlic, pressed or minced
3 large carrots, grated
1 large leek, rinsed and chopped-discard tough dark green ends
1 T fresh thyme
1 t sea salt
1 t freshly ground black pepper
1/2 C chopped fresh cilantro
1 x 15 oz cn lima beans
1 x 15 oz can kidney beans
1x15 oz can pinto beans
1 x15 oz can black beans
1 x15 oz can cannellini beans, draned and rinsed
2C water
2T rice vinegar
1 T honey
1 T Dijon mustard
4 T chopped fresh parsley, divided
Juice of one fresh lime

Here is how you make Five Bean Stew:

Saute onion in olive oil in a large pot over medium-heat for about 5 minutes. Add garlic and saute for about 5 minutes more. Add carrots and leek, and cook until softened. Add thyme, sea salt and black pepper and cook for a minute or so.Add the beans-drain and rinse only the cannelli beans. Add vinegar, honey, mustard, water, cilantro and half of the parsley. Bring to a boil and reduce to a simmer over low heat. Cook, loosely covered so steam can escape for 2 hours. Stir every so often.Remove from the heat. Add lime juice and the rest of the parsley. Serve hot.Number of Servings: 10Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Five Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 271.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 673.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 15.3 g
• Protein: 15.0 g