Vegetarian

Global Bean Stew, McDougall is for Soup.

Global Bean Stew, McDougall takes 25 minutes to prepare.

Global Bean Stew, McDougall takes 60 minutes to cook.

Global Bean Stew, McDougall makes 6 servings.

The ingredients for Global Bean Stew, McDougall are:

3 cups vegetable broth
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 cups baby potatoes, chunked
2 15-ounce cans white cannellini beans, drained and rinsed
1 8-ounce can tomato sauce
1? cups prepared hummus
1? tablespoons parsley flakes
1? tablespoons soy sauce
1 teaspoon basil
? teaspoon oregano
? teaspoon smoked paprika
1/8 to ? teaspoon crushed red pepper
? cup cooked quinoa
1? cups thinly sliced fresh spinach

Here is how you make Global Bean Stew, McDougall:

Place ? cup of the broth in a large pot.Add onion, celery, carrot, bell pepper, and garlic.Cook, stirring occasionally, for 10 minutes.Add remaining broth, potatoes, and beans.Bring to a boil, cover, reduce heat and cook for 30 minutes. Add tomato sauce, hummus, and seasonings. Cook an additional 10 minutes.Add cooked quinoa, mix well, and cook for 5 minutes.Sir in spinach and cook an additional 2 minutes.Serving Size:?6 servings

The nutritional information for Global Bean Stew, McDougall is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,420.3 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 17.3 g
• Protein: 18.0 g

The dietary needs meet for Global Bean Stew, McDougall is Vegan