The recipe Lentil and Bean Stew

Made From Scratch Recipes

Lentil and Bean Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lentil and Bean Stew!

Lentil and Bean Stew

Lentil and Bean Stew Recipe
Lentil and Bean Stew

Vegetarian meal with great protein content

What Course Is Lentil and Bean Stew?

Lentil and Bean Stew is for Dinner.


How Long Does Lentil and Bean Stew Recipe Take To Prepare?

Lentil and Bean Stew takes 30 minutes to prepare.


How Long Does Lentil and Bean Stew Recipe Take To Cook?

Lentil and Bean Stew takes 30 minutes to cook.


How Many Servings Does Lentil and Bean Stew Recipe Make?

Lentil and Bean Stew makes 6 servings.


What Are The Ingredients For Lentil and Bean Stew Recipe?

The ingredients for Lentil and Bean Stew are:

4 Cups Low Sodium Vegetable broth
1 cup small sized lentils (red, black or multi-colored)
1 can no salt added diced tomatoes
1 can garbanzo beans
2 tbls olive oil
1 cup chopped onions
2 cups chopped zuchini
0.5 cup chopped carrots
2 tsp garlic
1.5 tsp Mrs Dash Garlic and Herb Blend
1/8 tsp sea salt
2 tbs basil chopped


How Do I Make Lentil and Bean Stew?

Here is how you make Lentil and Bean Stew:

Saute zuchini, garlic, onion and carrot in oil. Add lentils and vegetable broth. Cook about 20 minutes until lentils are tender. Add seasonings, diced tomatoes and garbanzo beans. Cook uncovered for 10 more minutes.Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MASPINNER1.


What's The Nutritional Info For Lentil and Bean Stew?

The nutritional information for Lentil and Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.6 g

What Dietary Needs Does Lentil and Bean Stew Meet?

The dietary needs meet for Lentil and Bean Stew is Vegan


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