The recipe Lentil and Black Bean Stew
Lentil and Black Bean Stew recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Lentil and Black Bean Stew!
Lentil and Black Bean Stew
- What Course Is Lentil and Black Bean Stew?
- How Long Does Lentil and Black Bean Stew Recipe Take To Prepare?
- How Long Does Lentil and Black Bean Stew Recipe Take To Cook?
- How Many Servings Does Lentil and Black Bean Stew Recipe Make?
- What Are The Ingredients For Lentil and Black Bean Stew Recipe?
- How Do I Make Lentil and Black Bean Stew?
- What's The Nutritional Info For Lentil and Black Bean Stew?
- What Type Of Cuisine Is Lentil and Black Bean Stew?
- What Dietary Needs Does Lentil and Black Bean Stew Meet?
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A vegan, gluten-free stew that is thick and superfilling. Beans for protein, bell pepper, peas and onion for fruits and vegetables. Chili poweder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants. What Course Is Lentil and Black Bean Stew?Lentil and Black Bean Stew is for Soup. How Long Does Lentil and Black Bean Stew Recipe Take To Prepare?Lentil and Black Bean Stew takes several minutes to prepare. How Long Does Lentil and Black Bean Stew Recipe Take To Cook?Lentil and Black Bean Stew takes several minutes to cook. How Many Servings Does Lentil and Black Bean Stew Recipe Make?Lentil and Black Bean Stew makes 4 servings. What Are The Ingredients For Lentil and Black Bean Stew Recipe?The ingredients for Lentil and Black Bean Stew are: 1/2 large onion2 bell peppers 1/4 cup peas (frozen or fresh) 1 minced garlic clove 1/4 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon paprika 3 cups vegetable broth 1 tablespoon tomato paste 1/2 cup red lentis 1 cup canned black beans 1/4 teaspoon salt 1 lime Cilantro How Do I Make Lentil and Black Bean Stew?Here is how you make Lentil and Black Bean Stew: Chop the onion and bell pepper and saute it in the olive oil on medium heat until soft. Add garlic clove, chili poweder, cumin and paprika; saute for one minute. Add 2 cups vegetable broth and 1 tablespoon tomato paste; bring to a boil. Add red lentils; cook until tender, about 25 minutes. Partially mash 1 cup drained, rinsed canned black beans; add to soup with salt, lime juice, peas and remaining cup of vegetable broth. Cook five minutes at least, but can be turned on low to simmer. Garnish with cilantro.Serving Size: makes four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKYLARKE.What's The Nutritional Info For Lentil and Black Bean Stew?The nutritional information for Lentil and Black Bean Stew is:
What Dietary Needs Does Lentil and Black Bean Stew Meet?The dietary needs meet for Lentil and Black Bean Stew is Vegan |
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