Vegetarian

Mixed Bean Indian Stew takes several minutes to prepare.

Mixed Bean Indian Stew takes several minutes to cook.

Mixed Bean Indian Stew makes 6 servings.

The ingredients for Mixed Bean Indian Stew are:

Beans/Dals:

1/4 cup dried black chickpeas
1/4 cup dried yellow chickpeas
1/4 cup dried red kidney beans
1/4 cup dried whole mung beans
1/4 cup dried split skinless urad dal

Paste:

Indian paste
1 small onion, chopped
1 clove garlic, minced
1-inch piece fresh ginger, peeled and chopped
1 jalape?o, seeded and chopped
8 - 10 whole cloves
6 - 8 dried whole red chilies
6-inch cinnamon stick, broken into pieces
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon cayenne

Sauce:

1 tablespoons ghee, butter or oil
1 small tomato, seeded and finely chopped
handful of dried curry leaves
1/4 teaspoon asafoetida
2 teaspoons sea salt
1/2 cup soy milk

Garnish:

2 tablespoons fresh parsley or coriander, chopped

Here is how you make Mixed Bean Indian Stew:

Rinse the beans well and soak overnight with enough water to cover. Drain and transfer to a large pot along with 3 1/4 cups of water. Bring to a boil, reduce the heat to medium-low, cover and simmer until the beans are tender, about 1 hour. In a blender (I used my magic bullet), combine the onion, garlic, ginger, jalape?o, cloves, dried chilies, cinnamon, turmeric, cumin and cayenne. Blend until you have a smooth paste. In a medium-sized skillet or saucepan, heat the ghee (or butter or oil) over medium heat. When hot, add the paste to the pan and stir and fry for 5 minutes. Now add the tomato, curry leaves, asafoetida and salt. Cook for another 8 - 10 minutes, stirring often. Add the cooked sauce to the beans, along with the coconut milk and simmer for another 20 minutes, adding more water if necessary to reach your desired consistency. Garnish with parsley or coriander and serve hot.Serving Size:?6

The nutritional information for Mixed Bean Indian Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 909.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 9.8 g
• Protein: 10.6 g

Mixed Bean Indian Stew is Indian cuisine.

The dietary needs meet for Mixed Bean Indian Stew is Vegan