Vegetarian

Morracan White Bean Stew is for Soup.

Morracan White Bean Stew takes 20 minutes to prepare.

Morracan White Bean Stew takes 90 minutes to cook.

Morracan White Bean Stew makes 13 servings.

The ingredients for Morracan White Bean Stew are:

Ginger Fresh grated 1.5 ts
Paprika dry 1 ts
Garlic Cloves 3 grated
White Onion 1 large grated
Cumin dry 2 ts
Salt 1 tb
Dry White Beans Soaked Over night, 1 bag or 1 lb
1/4 olive oil
Ground Pepper to tatste
Cayanne 1 ts or omit
2 Cans Diced Tomatos
Fresh cilantro and parsley to garnish

Here is how you make Morracan White Bean Stew:

You can saute spices with minced onion, garlic, and ginger with olive oil for one min. add white beans rinsed and pre soaked followed by canned tomatos and 6 - 8 cups of water and bring to a boil reduce to med and cover for 1.5 hours. Serving Size: makes 13 servings of 1 cupNumber of Servings: 13Recipe submitted by SparkPeople user PATIENCE29607.

The nutritional information for Morracan White Bean Stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 196.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 236.9 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 8.8 g
• Protein: 7.0 g

The dietary needs meet for Morracan White Bean Stew is Vegan