Vegetarian

Tunisian Yam and Red Bean Stew is for Dinner.

Tunisian Yam and Red Bean Stew takes 15 minutes to prepare.

Tunisian Yam and Red Bean Stew takes several minutes to cook.

Tunisian Yam and Red Bean Stew makes 6 servings.

The ingredients for Tunisian Yam and Red Bean Stew are:

1 T. olive oil
1 large onion, chopped
1 large red bell peppers, chopped
3 garlic cloves, minced
2 tablespoons fresh ginger, minced
1 can small red beans, rinsed & drained
1.5 lbs yams, peeled and chopped into 1/2-inch cubes (about 4 cups)
1.5 cups vegetable broth or water
1 (14 ounce) can diced tomatoes
1-3 jalapeno peppers, minced (adjust this to your heat preference)
1/2 teaspoon salt
1-1/2 teaspoon ground cumin
1-1/2 teaspoon ground coriander
3/4 teaspoon ground cinnamon
3/4 teaspoon ground black pepper

Garnish:
1/4 cup creamy peanut butter
1/4 cup dry roasted peanuts
1 lime, cut into 6 wedges
sprigs of coriander

Here is how you make Tunisian Yam and Red Bean Stew:

Heat oil in skillet over medium heat. Add onion & peppers and cook, stirring occasionally, till soft (5 minutes or so). Make space in the center and add garlic and ginger. Cook till fragrant (about a minute). Stir well to combine.Place onion mixture in 5-qt. slow cooker. Add remaining stew ingredients (beans thru black pepper) and cook on low for 8 hours. Before serving, ladle about a cup of the juices into a bowl; mix in peanut butter and stir till well combined. Return peanut butter mixture to crock and stir till well combined. Top each serving with 1/2 T. dry roasted peanuts, a squeeze of lime juice, & coriander. Number of Servings: 6Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Tunisian Yam and Red Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.1

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 697.8 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 8.8 g
• Protein: 10.2 g

The dietary needs meet for Tunisian Yam and Red Bean Stew is Vegan