The recipe Vegetarian Bean Stew

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Vegetarian Bean Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Vegetarian Bean Stew!

Vegetarian Bean Stew

Vegetarian Bean Stew Recipe
Vegetarian Bean Stew

This is a vegetarian skew of Iranian lamb stew. It's a bean stew with Iranian lamb stew spices.I could not find nutrition information for the Iranian lamb stew spice mix (Ghormeh Sabzi), but its mostly herbs so should be fairly minimal.

What Course Is Vegetarian Bean Stew?

Vegetarian Bean Stew is for Dinner.


How Long Does Vegetarian Bean Stew Recipe Take To Prepare?

Vegetarian Bean Stew takes 15 minutes to prepare.


How Long Does Vegetarian Bean Stew Recipe Take To Cook?

Vegetarian Bean Stew takes 20 minutes to cook.


How Many Servings Does Vegetarian Bean Stew Recipe Make?

Vegetarian Bean Stew makes 4 servings.


What Are The Ingredients For Vegetarian Bean Stew Recipe?

The ingredients for Vegetarian Bean Stew are:

- 2 cans of white beans (could use kidney beans too) with most of liquid drained.
- 2 cans of tomato sauce
- 1 medium potato cooked/shredded
- 1/2 red onion chopped
- 1/4 cup Ghormeh Sabzi


How Do I Make Vegetarian Bean Stew?

Here is how you make Vegetarian Bean Stew:

*Ghormeh Sabzi is a spice mix used for Iranian lamb stew. It can easily be found in any middle-eastern food store. Internet search it and you will see what it looks like.Empty tomato sauce into a pot on stove on med-low setting.Drain liquid from beans and add them to the pot.Chop red onion and add to potPotato should already be soft/cooked. Shred and add to pot (I used shredded hash brown potato from Costco).Add about 1/4 cup of Ghormeh Sabzi to pot.Cook on med-low for about 20-30 minutes to let all flavors mix well together and cook in to the sauce.Number of Servings: 4Recipe submitted by SparkPeople user KINGTERMITE.


What's The Nutritional Info For Vegetarian Bean Stew?

The nutritional information for Vegetarian Bean Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.7 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 13.0 g
  • Protein: 15.6 g

What Dietary Needs Does Vegetarian Bean Stew Meet?

The dietary needs meet for Vegetarian Bean Stew is Vegan


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