Vegetarian

Trisha's Bean feast takes 10 minutes to prepare.

Trisha's Bean feast takes 15 minutes to cook.

Trisha's Bean feast makes 2 servings.

The ingredients for Trisha's Bean feast are:

Garlic, 3 cloves (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Yellow Peppers (bell peppers), 5 strips (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Carrots, raw, 1 cup, chopped
*Aubergine, 50 gram cut into dice
*zuchini, 50 gram(s)
Mushrooms, fresh, .5 cup, pieces or slices
4 Cherry Tomatoes, halved
Beans, red kidney, .5 cup
Beans, pinto, .5 cup
Beans, white, .5 cup
Salt, 2 tsp
Pepper, black, 1 tsp
olive oil 2 tbsp

Here is how you make Trisha's Bean feast:

heat oil in a wok or large pan add garlic onions carrota and peppers with salt and pepper and cook for 5 mins then add aubergine zuchini mushrooms and tomatoes cook for a further 5 mins then add beans cook for further 5 mins mixing all the time then serveServing Size: 2 ample servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRISHA26.

The nutritional information for Trisha's Bean feast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.7

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,701.3 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 17.0 g
• Protein: 15.8 g

The dietary needs meet for Trisha's Bean feast is Vegetarian