Vegetarian

Beth's Black Bean Tacos is for Dinner.

Beth's Black Bean Tacos takes 15 minutes to prepare.

Beth's Black Bean Tacos takes 30 minutes to cook.

Beth's Black Bean Tacos makes 10 servings.

The ingredients for Beth's Black Bean Tacos are:

if you're cooking for 2-3 people:

3cans black beans, rinsed and drained
2 can sweet corn, rinsed and drained
2 can rotel, drained
1/2 tsp Cumin
1 tsp Cilantro

tortillas of choice, cheese, and other taco stuff you like on tacos (guac, sour cream, whatever)

Here is how you make Beth's Black Bean Tacos:

once you have the beans and stuff drained and rinsed, put in a big pot. pour just enough water in to cover the beans and corn and tomatoes. bring to a boil. boil for 5 minutes, then turn to simmer. You can let it simmer for 10 minutes, 20 minutes, 30..(we've even done it for 45 minutes before)drain excess water jusst before serving. spoon with slotted spoon into tortillas and top with various toppings. enjoy!Serving Size: makes 10-15 tacosNumber of Servings: 10Recipe submitted by SparkPeople user BETHNIC2.

The nutritional information for Beth's Black Bean Tacos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 245.4 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 10.5 g
• Protein: 11.1 g

Beth's Black Bean Tacos is Mexican cuisine.

The dietary needs meet for Beth's Black Bean Tacos is Vegetarian