Vegetarian

String bean toasted almondine is for Side Dish.

String bean toasted almondine takes 20 minutes to prepare.

String bean toasted almondine takes 30 minutes to cook.

String bean toasted almondine makes 12 servings.

The ingredients for String bean toasted almondine are:

Green Beans (long)
Almond Slivered (toasted)
Garlic Powder
Onion Powder
Olive Oil (make almond oil)

Here is how you make String bean toasted almondine:

(1) pour olive oil in a wok or frying pan to toast the almonds (medium brown)(2) once almonds are toasted- pour half almonds & oil into a cup or bowl; use the remaining half in the pan/wok for 1/2 to cooking the string beans.(3)c\ Constantly Stir Fry the string beans under high heat - season the string beans with garlic powder & onion powder; (medium to heavy); salt lightlyNoted: stir until the string beans are slightly welted and/or notably tender(4) drop the first batch in ice cold water to stop the cooking process and then place into a mixing bowl(5) Repeat the process with the remaining ingredients.(6) Upon completion - take lots of paper towels to dry and drain the string beans - serve cold or hotServing Size: 1/2 cupNumber of Servings: 12Recipe submitted by SparkPeople user SONIABGOOD2.

The nutritional information for String bean toasted almondine is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.6

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.2 g
• Protein: 2.4 g

The dietary needs meet for String bean toasted almondine is Vegetarian