Vegetarian

Squash and bean stew with tomato and green beans is for Dinner.

Squash and bean stew with tomato and green beans takes 15 minutes to prepare.

Squash and bean stew with tomato and green beans takes 30 minutes to cook.

Squash and bean stew with tomato and green beans makes 6 servings.

The ingredients for Squash and bean stew with tomato and green beans are:

1 Tbsp olove oil
1 large onion chopped
3 garlic cloves minced
1 Tbsp chili powder
1.5 tsp ground cumin
3 cups pomi chopped tomato
2 Lb winter squash de seeded peeled
and cut into 1" pieces
4 oz green beans cut into 1 " pieces
1 cups dry beans (or a 16oz can)
1 Tbsp jalopeno chopped and de seedeed

Here is how you make Squash and bean stew with tomato and green beans:

Soak beans overnight ,or use canned.(nutritional values will differ)Cook the dry beans the way recomendedHeat oil in pan medium heat add onions and saute until translucent,add garlic and spices stir for a minute.Add the tomatoes stir and bring to a boil add the aquash and green beans.Reduce heat cover and simme runtil veggies are almost tender,stir in the cooked beans and jalopeno.Cover and simmeruntil veggies are done about 10 min longer. season with salt and pepper.Serving Size:?serves 6.

The nutritional information for Squash and bean stew with tomato and green beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 73.7 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 19.6 g
• Protein: 8.5 g