The recipe tuna with red pepper and garbanzo bean

Made From Scratch Recipes

tuna with red pepper and garbanzo bean recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like tuna with red pepper and garbanzo bean!

tuna with red pepper and garbanzo bean

tuna with red pepper and garbanzo bean Recipe
tuna with red pepper and garbanzo bean

Nice quick salad to make ahead for lunch or dinner

What Course Is tuna with red pepper and garbanzo bean?

tuna with red pepper and garbanzo bean is for Salad.


How Long Does tuna with red pepper and garbanzo bean Recipe Take To Prepare?

tuna with red pepper and garbanzo bean takes 10 minutes to prepare.


How Long Does tuna with red pepper and garbanzo bean Recipe Take To Cook?

tuna with red pepper and garbanzo bean takes several minutes to cook.


How Many Servings Does tuna with red pepper and garbanzo bean Recipe Make?

tuna with red pepper and garbanzo bean makes 4 servings.


What Are The Ingredients For tuna with red pepper and garbanzo bean Recipe?

The ingredients for tuna with red pepper and garbanzo bean are:

* Chickpeas (garbanzo beans), 3 cup or 12 oz can-no salt
* Tuna, Canned in Water, 1 can
* *Peppers, sweet, red, fresh, .5 cup, chopped (
* *Balsamic or Red wine Vinegar , 1 tbsp
* Oregano, ground, 1 tbsp


How Do I Make tuna with red pepper and garbanzo bean?

Here is how you make tuna with red pepper and garbanzo bean:

drain tuna and put in bowl.add diced red pepper , vinegar & oregano.season to tasteNumber of Servings: 4Recipe submitted by SparkPeople user ALTOMAMA.


What's The Nutritional Info For tuna with red pepper and garbanzo bean?

The nutritional information for tuna with red pepper and garbanzo bean is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 2.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 682.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.8 g

What Dietary Needs Does tuna with red pepper and garbanzo bean Meet?

The dietary needs meet for tuna with red pepper and garbanzo bean is Lactose Free


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