Vegetarian

Bean and Lentil Burgers: VEGAN takes 15 minutes to prepare.

Bean and Lentil Burgers: VEGAN takes 60 minutes to cook.

Bean and Lentil Burgers: VEGAN makes 6 servings.

The ingredients for Bean and Lentil Burgers: VEGAN are:

3 c cooked beans (2 cans)
2 c cooked lentils (French, green or brown)
4 T soy sauce
1/4 c banana peppers
1/2 c tahini
1/2 c ea diced carrot, onion, celery, green pepper
2-3 cloves garlic, minced

Here is how you make Bean and Lentil Burgers: VEGAN:

Preheat oven 350FSaute carrots, celery, green pepper, onion, and garlic in a little bit of broth. Puree beans in food processor. Add lentils, veggies, soy sauce, tahini, and banana peppers. Stir to combine. Mixture will be very wet.Drop giant spoonfulls onto parchment paper lined cookie sheet. Form into patty shapes. Bake 60+ minutes or until dry to the touch. Freezes well.Serving Size: 6 large burgersNumber of Servings: 6Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Bean and Lentil Burgers: VEGAN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 700.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 16.7 g
• Protein: 16.9 g

The dietary needs meet for Bean and Lentil Burgers: VEGAN is Vegan