Vegetarian

Bean and Oat Vegan waffles takes several minutes to prepare.

Bean and Oat Vegan waffles takes several minutes to cook.

Bean and Oat Vegan waffles makes 4 servings.

The ingredients for Bean and Oat Vegan waffles are:

1 cup soaked beans (navy, soybean, pinto, kidney etc)
1 2/3 cup water
1 T agave nectar (Honey if you are not vegan)
2 tsp cocunut oil
1 tsp vanilla extract
½ tsp salt
1 1/3 cup old fashioned rolled oats

Here is how you make Bean and Oat Vegan waffles:

Soak about 1/2 cup of dry beans in a bowl or jar of water overnight. ---------Blend everything, except the oats, on high in a blender for at least 90 seconds. Add the oats and blend for another 60 seconds. Once the batter is blended, plug in a regular waffle iron to preheat. (The batter will thicken to the right consistency while the waffle iron is preheating.) Spray the heated waffle iron with oil, and add ¾ cup of batter. Close the waffle iron and let it cook for approximately 6-8 minutesServing Size: Makes 4 wafflesNumber of Servings: 4Recipe submitted by SparkPeople user MARYONAMISSION.

The nutritional information for Bean and Oat Vegan waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 293.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.4 g
• Protein: 7.1 g