The recipe Kidney Bean Spread McD vegan

Made From Scratch Recipes

Kidney Bean Spread McD vegan recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kidney Bean Spread McD vegan!

Kidney Bean Spread McD vegan

Kidney Bean Spread McD vegan Recipe
Kidney Bean Spread McD vegan

Tasty, non-fat, easy snack or sandwich spread

What Course Is Kidney Bean Spread McD vegan?

Kidney Bean Spread McD vegan is for Lunch.


How Long Does Kidney Bean Spread McD vegan Recipe Take To Prepare?

Kidney Bean Spread McD vegan takes 5 minutes to prepare.


How Long Does Kidney Bean Spread McD vegan Recipe Take To Cook?

Kidney Bean Spread McD vegan takes several minutes to cook.


How Many Servings Does Kidney Bean Spread McD vegan Recipe Make?

Kidney Bean Spread McD vegan makes 3 servings.


What Are The Ingredients For Kidney Bean Spread McD vegan Recipe?

The ingredients for Kidney Bean Spread McD vegan are:

1 14.5 oz can dark red kidney beans, well-rinsed and drained
2 Tbs cider vinegar
.25 c fresh parsley,
.5 tsp minced garlic
water as needed for spreading consistency



How Do I Make Kidney Bean Spread McD vegan?

Here is how you make Kidney Bean Spread McD vegan:

Rinse beans well and drain. Place in blender or small food processor with vinegar, parsley and garlic; blend. Add water while blending until paste moves easily and becomes smooth, about .5 tbs.Divide among three 1/2 cup containers. Chill.Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.Number of Servings: 3Recipe submitted by SparkPeople user AZLADY2.


What's The Nutritional Info For Kidney Bean Spread McD vegan?

The nutritional information for Kidney Bean Spread McD vegan is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.2 g

What Dietary Needs Does Kidney Bean Spread McD vegan Meet?

The dietary needs meet for Kidney Bean Spread McD vegan is Vegan


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