The recipe Sun Child's Vegan Black Bean Burgers

Made From Scratch Recipes

Sun Child's Vegan Black Bean Burgers recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Sun Child's Vegan Black Bean Burgers!

Sun Child's Vegan Black Bean Burgers

Sun Child's Vegan Black Bean Burgers Recipe
Sun Child's Vegan Black Bean Burgers

Gorgeous eaten in a bun, or on top of a salad!

What Course Is Sun Child's Vegan Black Bean Burgers?

Sun Child's Vegan Black Bean Burgers is for Lunch.


How Long Does Sun Child's Vegan Black Bean Burgers Recipe Take To Prepare?

Sun Child's Vegan Black Bean Burgers takes 10 minutes to prepare.


How Long Does Sun Child's Vegan Black Bean Burgers Recipe Take To Cook?

Sun Child's Vegan Black Bean Burgers takes 20 minutes to cook.


How Many Servings Does Sun Child's Vegan Black Bean Burgers Recipe Make?

Sun Child's Vegan Black Bean Burgers makes 4 servings.


What Are The Ingredients For Sun Child's Vegan Black Bean Burgers Recipe?

The ingredients for Sun Child's Vegan Black Bean Burgers are:

1 15oz can black beans, mashed
1/2 bell pepper, chopped finely
1/2 onion, chopped finely
3 cloves garlic, minced
1 1/2 tsp Ener-G egg replacer
1 tbsp water
1 tbsp chili powder (or to taste)
1/2 tbsp cumin (or to taste)
dash hot sauce
1/2 cup oats


How Do I Make Sun Child's Vegan Black Bean Burgers?

Here is how you make Sun Child's Vegan Black Bean Burgers:

? Preheat oven to 375 degrees F? Combine all ingredients in a large bowl and leave for 5 mins? Shape into 4 pattied and place on parchment paper covered cookie tray? Cook for 20 - 25 minutes (or until golden brown). remembering to flip halfway through.? Enjoy! :o)Number of Servings: 4Recipe submitted by SparkPeople user SUN_CHILD.


What's The Nutritional Info For Sun Child's Vegan Black Bean Burgers?

The nutritional information for Sun Child's Vegan Black Bean Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.8 g

What Dietary Needs Does Sun Child's Vegan Black Bean Burgers Meet?

The dietary needs meet for Sun Child's Vegan Black Bean Burgers is Vegan


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