Vegetarian

Vegan Bean Burger Recipe takes 15 minutes to prepare.

Vegan Bean Burger Recipe takes 40 minutes to cook.

Vegan Bean Burger Recipe makes 6 servings.

The ingredients for Vegan Bean Burger Recipe are:

2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
* 1/4 tsp black pepper

Here is how you make Vegan Bean Burger Recipe:

(makes 6 burgers)To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.Number of Servings: 6Recipe submitted by SparkPeople user THEFRONTBURNER.

The nutritional information for Vegan Bean Burger Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 420.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 10.3 g
• Protein: 10.5 g

The dietary needs meet for Vegan Bean Burger Recipe is Vegetarian