The recipe vegan black bean quinoa burgers

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vegan black bean quinoa burgers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like vegan black bean quinoa burgers!

vegan black bean quinoa burgers

vegan black bean quinoa burgers Recipe
vegan black bean quinoa burgers

How Long Does vegan black bean quinoa burgers Recipe Take To Prepare?

vegan black bean quinoa burgers takes 20 minutes to prepare.


How Long Does vegan black bean quinoa burgers Recipe Take To Cook?

vegan black bean quinoa burgers takes 20 minutes to cook.


How Many Servings Does vegan black bean quinoa burgers Recipe Make?

vegan black bean quinoa burgers makes 7 servings.


What Are The Ingredients For vegan black bean quinoa burgers Recipe?

The ingredients for vegan black bean quinoa burgers are:

4 cups black beans, cooked
2.5 cups quinoa, cooked
brown rice flour, 1/3 c and 6 tbsp
veganaise, 3 tbsp
srirachi sauce, 2 tbsp
salt
curry
olive oil for cooking


How Do I Make vegan black bean quinoa burgers?

Here is how you make vegan black bean quinoa burgers:

combine 2 cups black beans, veganaise, srirachi, salt and curry in a bowl and mash until sticky. Add the rest of the beans and quinoa and mash until you reach a chunky consistency. Add 6 tbsp brown rice flour and mix. Separate into 7 patties, and use the rest of the rice flour to coat. Cook on medium in skillet.These freeze great!Serving Size:?7 patties


What's The Nutritional Info For vegan black bean quinoa burgers?

The nutritional information for vegan black bean quinoa burgers is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.2 g

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