Vegetarian

Vegetarian/Vegan Friendly three bean chilli is for Soup.

Vegetarian/Vegan Friendly three bean chilli takes 15 minutes to prepare.

Vegetarian/Vegan Friendly three bean chilli takes 30 minutes to cook.

Vegetarian/Vegan Friendly three bean chilli makes 6 servings.

The ingredients for Vegetarian/Vegan Friendly three bean chilli are:

1/2 cup tomato paste
1 1/2 cups vegetable broth
1 cup black beans
1 can (13 oz) red kidney beans
1 can 13 oz chick peas (garbanzo beans)
1/2 large onion, finely chopped
1/2 large red bell pepper (or any color you prefer)
1 can 13 oz - crushed tomatoes
3 cloves garlic, crushed
2 tbsp ground cumin
1 tbsp ground corriander
1 teaspoon ground cinnamon
1 teaspoon chilli powder
1 tablespoon sugar

serve with corn chips and vegan "sour cream"

Here is how you make Vegetarian/Vegan Friendly three bean chilli:

warm oil in a large skillet, wok, or dutch oven sautee onions, garlic and peppers about 5 minutes, or until softened. Add spices to mixture. Drain and rinse beans. Add tomatoes, broth, beans and combine with onion/garlic mixture. Bring to boil, then simmer 20 minutes. Stir often.Add tomato paste, sugar (salt and pepper, if desired) to taste Simmer 10 more minutes. Serve with chips and vegan "sour cream" of your choice. Makes about 6 - 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user SHEENUH.

The nutritional information for Vegetarian/Vegan Friendly three bean chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 602.2 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 12.0 g
• Protein: 11.2 g

The dietary needs meet for Vegetarian/Vegan Friendly three bean chilli is Vegan