Vegetarian

Yam and bean vegan enchiladas is for Dinner.

Yam and bean vegan enchiladas takes 30 minutes to prepare.

Yam and bean vegan enchiladas takes 30 minutes to cook.

Yam and bean vegan enchiladas makes 22 servings.

The ingredients for Yam and bean vegan enchiladas are:

about 3 cups of cubed yams - I use one large can if I don't have any fresh. You want them soft and squishy - so boil or bake them first if you have fresh.
1 can corn kernals
1 can beans - black beans or pinto
1 small can green chiles
2 medium cans of green enchilada sauce
22 corn tortillas
2 tbs oil
1 can of sliced black olives
1 cup diced onions
1/4 cup of daya cheese

to garnish (NOT included in nutritional info):
avocado
green onion
cilantro

Here is how you make Yam and bean vegan enchiladas:

Put already squishy yams, beans, corn and half of the onion in a bowl and mix. Add green chiles, and about 1/2 cup of the enchilada sauce. Meanwhile, heat some oil and lightly fry up the tortillas and dredge them through the remainder of the first can of enchilada sauce.Put about a 1/4 cup mixture into each tortilla, and roll it so the seam of the tortilla is on the bottom of a cookie sheet. Do this til you've finished with all tortillas and all the stuffing. I usually squash them together and all 22 barely fit on one large cookie sheet in 2 long rows. Then pour the second can of enchilada sauce over the top of the enchiladas, and sprinkle with the remaining diced onions, and the olives. If you want to use daya cheese, sprinkle it on top now. (A note about daya cheese: a little goes a long way, it melts but doesn't change it's shape much once it does. I think the cheddar is best, but weirdly the havarti jalapeno works well with these enchiladas). Bake for about 30 minutes. When it's done, add avocado, cilantro, green onion... these garnishes are NOT included in the nutritional info.Serving Size: Makes 22 individual enchiladasNumber of Servings: 22Recipe submitted by SparkPeople user ROYADEDEAUX.

The nutritional information for Yam and bean vegan enchiladas is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 129.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 253.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g

Yam and bean vegan enchiladas is Mexican cuisine.

The dietary needs meet for Yam and bean vegan enchiladas is Vegan