The recipe Black Bean and Vegetable Stiry Fry (RKC)

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Black Bean and Vegetable Stiry Fry (RKC) recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Black Bean and Vegetable Stiry Fry (RKC)!

Black Bean and Vegetable Stiry Fry (RKC)

Black Bean and Vegetable Stiry Fry (RKC) Recipe
Black Bean and Vegetable Stiry Fry (RKC)

Vegetarian dish with bean, vegetables, and rice.

How Long Does Black Bean and Vegetable Stiry Fry (RKC) Recipe Take To Prepare?

Black Bean and Vegetable Stiry Fry (RKC) takes 15 minutes to prepare.


How Long Does Black Bean and Vegetable Stiry Fry (RKC) Recipe Take To Cook?

Black Bean and Vegetable Stiry Fry (RKC) takes 20 minutes to cook.


How Many Servings Does Black Bean and Vegetable Stiry Fry (RKC) Recipe Make?

Black Bean and Vegetable Stiry Fry (RKC) makes 6 servings.


What Are The Ingredients For Black Bean and Vegetable Stiry Fry (RKC) Recipe?

The ingredients for Black Bean and Vegetable Stiry Fry (RKC) are:

1 cup Bush's, Black Beans
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 cup, strips Green Peppers (bell peppers)
1 medium (2-1/2" dia) Onions, raw
0.5 cup slices Waterchestnuts (water chestnuts)
3 medium Carrots, raw
2 cup Jasmine Rice - white


How Do I Make Black Bean and Vegetable Stiry Fry (RKC)?

Here is how you make Black Bean and Vegetable Stiry Fry (RKC):

Stir fry ingredients with garlic or spices to your preference. Serve over rice or add cooked rice directly to pan.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ROBINKCARLSON.


What's The Nutritional Info For Black Bean and Vegetable Stiry Fry (RKC)?

The nutritional information for Black Bean and Vegetable Stiry Fry (RKC) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.8 g

What Dietary Needs Does Black Bean and Vegetable Stiry Fry (RKC) Meet?

The dietary needs meet for Black Bean and Vegetable Stiry Fry (RKC) is Vegan


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