The recipe Bean and Veggie Stir Fry

Made From Scratch Recipes

Bean and Veggie Stir Fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Bean and Veggie Stir Fry!

Bean and Veggie Stir Fry

Bean and Veggie Stir Fry Recipe
Bean and Veggie Stir Fry

What Course Is Bean and Veggie Stir Fry?

Bean and Veggie Stir Fry is for Lunch.


How Long Does Bean and Veggie Stir Fry Recipe Take To Prepare?

Bean and Veggie Stir Fry takes 15 minutes to prepare.


How Long Does Bean and Veggie Stir Fry Recipe Take To Cook?

Bean and Veggie Stir Fry takes 20 minutes to cook.


How Many Servings Does Bean and Veggie Stir Fry Recipe Make?

Bean and Veggie Stir Fry makes 6 servings.


What Are The Ingredients For Bean and Veggie Stir Fry Recipe?

The ingredients for Bean and Veggie Stir Fry are:

Olive Oil, 4 tbsp
Garlic, 5 tsp
Green Peppers (bell peppers), 1.25 cup, strips
Onions, raw, 1 large
Broccoli, cooked, .75 cup, chopped
Cauliflower, raw, .75 cup
Mushrooms, fresh, 2 cup, pieces or slices
Salt, 1 tsp
Pepper, black, .5 tsp
Pepper, red or cayenne, .5 tsp
*Soy Sauce, .30 cup
Lea & Perrins, Worcestershire Sauce, 1 tsp
Chickpeas (garbanzo beans), 1 cup
Beans, red kidney, 1 cup


How Do I Make Bean and Veggie Stir Fry?

Here is how you make Bean and Veggie Stir Fry:

Sautee veggies til heated through and nearing desired tenderness. Add spices, sauces and beans. Heat through and serve. Can also add tofu for nice touch.Number of Servings: 6Recipe submitted by SparkPeople user TRUME1969.


What's The Nutritional Info For Bean and Veggie Stir Fry?

The nutritional information for Bean and Veggie Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,396.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.2 g

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