Vegetarian

Black Bean and Chickpea Veggie Burgers is for Sandwich.

Black Bean and Chickpea Veggie Burgers takes 10 minutes to prepare.

Black Bean and Chickpea Veggie Burgers takes 25 minutes to cook.

Black Bean and Chickpea Veggie Burgers makes 6 servings.

The ingredients for Black Bean and Chickpea Veggie Burgers are:

1 can black beans
1 can garbanzo beans (chickpeas)
3 tbsp BBQ sauce
.25 cup wheat flour
1 tbsp garlic powder
1 tbsp cumin
1 tbsp black pepper

Here is how you make Black Bean and Chickpea Veggie Burgers:

Drain black beans and garbanzos well! In a medium bowl mix all ingredients together. Mash beans with a potato masher until sticky. With a large spoon make 6 burger sized patties on parchment paper (to freeze) or foil (to cook right away). Bake patties on a cookie sheet in a 350˚ oven for about 25 minutes, keeping an eye on them. Serve on a bun or bread as you would a hamburger. Number of Servings: 6Recipe submitted by SparkPeople user V-RON_CAN.

The nutritional information for Black Bean and Chickpea Veggie Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 487.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 7.7 g
• Protein: 8.3 g

The dietary needs meet for Black Bean and Chickpea Veggie Burgers is Vegetarian