Vegetarian

black bean and veggie burgers takes 90 minutes to prepare.

black bean and veggie burgers takes 10 minutes to cook.

black bean and veggie burgers makes 6 servings.

The ingredients for black bean and veggie burgers are:

1 can Black Beans
Onions, raw, .5 cup, chopped
2 tbsp bottled minced garlic
Canola Oil, 1tsp
Yellow Sweet Corn, Frozen, 0.25 cup kernels
Mushrooms, fresh, 0.5 cup pieces
Bread crumbs, dry, grated, seasoned, .5 cup

Here is how you make black bean and veggie burgers:

Heat oil in skillet. Chop onions and mushrooms into small pieces & add to heated oil along with 2 tbsp canned minced garlic. While veggies are cooking, mash drained and rinsed black beans with a fork (they will be mushy, but you will still be able to see the skins- they need to stick together well). Add frozen corn to veggies in the pan & stir well. Add bread crumbs to black beans & mix until you can"t see them anymore. Continue cooking veggies until onions are translucent & garlic is turning golden. Add veggie mixture to black bean mixture & combine well. Divide mixture into 6 even sized balls & refridgerate for 1 hour. Remove from fridge & press flat under plastic wrap to make a burger patty. Cook on heated skillet sprayed with 0 cal 0 fat cooking spray until brown & crispy on both sides. Serve like you would a normal burger, or my way which is folded in a tortilla with pepperjack cheese & salsa.Number of Servings: 6Recipe submitted by SparkPeople user JAMIEMONSTER.

The nutritional information for black bean and veggie burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.4

• Total Fat: 2.4 g
• Cholesterol: 0.1 mg
• Sodium: 407.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.0 g
• Protein: 5.6 g

The dietary needs meet for black bean and veggie burgers is Vegetarian