Vegetarian

Black bean and veggie quesadillas takes 15 minutes to prepare.

Black bean and veggie quesadillas takes 20 minutes to cook.

Black bean and veggie quesadillas makes 2 servings.

The ingredients for Black bean and veggie quesadillas are:

Taco seasoning
Beans, black, .25 cup
Zucchini, 1 cup, sliced
Onions, raw, 2 tbsp chopped
*Peppers, sweet, red, fresh
1 *Whole Wheat Tortilla,
*Peanut Oil, 1 tbsp
1/3 cup *Cheddar Cheese Fine Shred Reduced Fat
*Trader Jose's (Trader Joe's) Salsa Autentica, 2 tbsp
Sour Cream, reduced fat, 3 tbsp
Spinach, fresh, 1 cup

Here is how you make Black bean and veggie quesadillas:

Dice vegetables finely. Set spinach aside.Heat oil in frying pan. Add onion and saute. Add taco seasoning and saute for another moment until it becomes fragrant. Add other vegetables and saute until they become crisp-tender. Add beans and saute until the flavors blend.Remove bean mix from pan and place tortilla n pan. Place bean mix in one half of the tortilla, top with cheese, and fold over other half of tortilla. Toast briefly on one side until tortilla gets lightly crunchy and then flip so the other side gets toasty and crunchy too. Top with sour cream and salsa, and enjoy the fresh spinach on the side.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCREAMINGFLEA.

The nutritional information for Black bean and veggie quesadillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.5

• Total Fat: 16.5 g
• Cholesterol: 28.8 mg
• Sodium: 525.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.2 g
• Protein: 12.0 g