The recipe Black bean veggie Fritatta
Black bean veggie Fritatta recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Black bean veggie Fritatta!
Black bean veggie Fritatta
- What Course Is Black bean veggie Fritatta?
- How Long Does Black bean veggie Fritatta Recipe Take To Prepare?
- How Long Does Black bean veggie Fritatta Recipe Take To Cook?
- How Many Servings Does Black bean veggie Fritatta Recipe Make?
- What Are The Ingredients For Black bean veggie Fritatta Recipe?
- How Do I Make Black bean veggie Fritatta?
- What's The Nutritional Info For Black bean veggie Fritatta?
- What Type Of Cuisine Is Black bean veggie Fritatta?
- What Dietary Needs Does Black bean veggie Fritatta Meet?
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I was planning to make a poor man's play on cuban black beans and rice and realized I had no rice... but I did have eggs! And you can turn anything into a fritatta! What Course Is Black bean veggie Fritatta?Black bean veggie Fritatta is for Breakfast. How Long Does Black bean veggie Fritatta Recipe Take To Prepare?Black bean veggie Fritatta takes 15 minutes to prepare. How Long Does Black bean veggie Fritatta Recipe Take To Cook?Black bean veggie Fritatta takes 30 minutes to cook. How Many Servings Does Black bean veggie Fritatta Recipe Make?Black bean veggie Fritatta makes 6 servings. What Are The Ingredients For Black bean veggie Fritatta Recipe?The ingredients for Black bean veggie Fritatta are: -1 C Egg substitute (Egg Beaters, Better'n Eggs, etc)-2 Eggs (You could probably substitute Egg Beaters here also) -1/2 C Skim milk -1/2 C Black beans, cooked/canned (Add more for more fiber) -1/2 C each: green pepper, red pepper, sweet onion (all diced) -2 oz cotija, crumbled -1/4 C or so of chopped fresh cilantro -Spices to season (eg. cumin, cayenne/chili, salt, garlic powder, onion salt, white pepper) How Do I Make Black bean veggie Fritatta?Here is how you make Black bean veggie Fritatta: Prep: Cook veggies in your favorite manner until sort of al dente - somewhat cooked but not completely soft (grill, saute, steam, however you'd like). 1. (very) Lightly spray/grease oven-safe skillet/pan so you can get your food out later.2. Put cooked veggies, beans, cotija, cilantro in skillet/pan.3. Stir eggs, egg substitute, milk, spices in bowl until mixed evenly.4. Pour egg mixture over components in skillet5. Cook lightly on stovetop until edges solidify6. Cook in oven ~20-30 mins at about 300-325F until center has solidified (not sure? grab the handle and give the pan a jiggle). Time and temperature depend somewhat on how accurate your oven is, so mileage may vary.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROLLER_COLI.What's The Nutritional Info For Black bean veggie Fritatta?The nutritional information for Black bean veggie Fritatta is:
What Dietary Needs Does Black bean veggie Fritatta Meet?The dietary needs meet for Black bean veggie Fritatta is Low Fat |
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