The recipe Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers recipe is a Sandwich meal that takes 30 minutes to make. If you enjoy for Sandwich, you will like Easy 5-Ingredient Quinoa Black Bean Veggie Burgers!
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
- What Course Is Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?
- How Long Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Take To Prepare?
- How Long Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Take To Cook?
- How Many Servings Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Make?
- What Are The Ingredients For Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe?
- How Do I Make Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?
- What's The Nutritional Info For Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?
- What Type Of Cuisine Is Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?
- What Dietary Needs Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Meet?
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You don't have to be vegetarian to enjoy veggie burgers! I think they are great, and making them homemade is even better! They are easy to freeze and have on hand for later, too. I adapted this recipe to a healthier version. I usually make them whenever I cook quinoa for a meal, and I just make a couple extra cups of quinoa for these. They are super easy to make! 
What Course Is Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?Easy 5-Ingredient Quinoa Black Bean Veggie Burgers is for Sandwich. How Long Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Take To Prepare?Easy 5-Ingredient Quinoa Black Bean Veggie Burgers takes 25 minutes to prepare. How Long Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Take To Cook?Easy 5-Ingredient Quinoa Black Bean Veggie Burgers takes 30 minutes to cook. How Many Servings Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe Make?Easy 5-Ingredient Quinoa Black Bean Veggie Burgers makes 7 servings. What Are The Ingredients For Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe?The ingredients for Easy 5-Ingredient Quinoa Black Bean Veggie Burgers are: 1.5 c. red quinoa (or any color will work, the red just gives them a more traditional "burger" color)1 15 oz. can black beans, rinsed (should be about 1.5 c.) 1/2 of a green bell pepper 1 c. diced onion 2 cloves garlic 2 tsp. seasoning for flavor (this can really be any seasoning you want. I like smokey blends, but even just pepper and a dash of salt will work, whatever feels right! NOTE: the seasoning is not factored into the nutritional value) You do not have to restrict yourself to onions and peppers in this mix. Really, your imagination is the only limit! You can use sun-dried tomatoes, mushrooms, squash, eggplant, whatever sounds good! How Do I Make Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?Here is how you make Easy 5-Ingredient Quinoa Black Bean Veggie Burgers: Prepare quinoa according to instructions on package.Meanwhile, dice onions and peppers, then saut? in cooking spray for 3-4 minutes until tender.Add 3/4 c. black beans, garlic, seasoning, and 1.5 c. water to the pan. Allow to simmer until most of the water has been absorbed (about 9 - 11 minutes).After most of the water is gone, put into a food processor (or a blender) with 3/4 c. quinoa and blend until pur?ed. Move to a bowl, add remaining 3/4 c. black beans and 3/4 c. quinoa and mix together.Make 7 patties, 1/3 c. mix for each. You can make them larger or smaller to your preferences. The original recipe I used said 1/2 c. patties, but I found these too large, though they will shrink a little while cooking. Obviously, the nutritional info will change per patty if you resize them.Bake on baking sheet (spray with cooking spray) for 20 minutes,then flip and bake an additional 10. Be careful when flipping them!! It took some practice, they may fall apart a little. If they seem too mushy, bake an additional few minutes and try again. Now put that sucker on a bun with all your fixings and enjoy! (Bun and fixings not included in nutritional information). Serving Size: Makes 7 patties (1/3 c. per patty)Number of Servings: 7Recipe submitted by SparkPeople user WITTYKITTY89.What's The Nutritional Info For Easy 5-Ingredient Quinoa Black Bean Veggie Burgers?The nutritional information for Easy 5-Ingredient Quinoa Black Bean Veggie Burgers is:
What Dietary Needs Does Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Meet?The dietary needs meet for Easy 5-Ingredient Quinoa Black Bean Veggie Burgers is Vegetarian |
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