Vegetarian

Easy Bean and Veggie Burritos takes several minutes to prepare.

Easy Bean and Veggie Burritos takes several minutes to cook.

Easy Bean and Veggie Burritos makes 1 servings.

The ingredients for Easy Bean and Veggie Burritos are:

1 15-ounce can black beans or pinto beans, rinsed and drained
1 cup frozen corn
1/2 green pepper, chopped
1/2 cup salsa
1 teaspoon chili powder
1 dash hot sauce (to taste)
4 (8-inch) whole wheat tortillas
1/2 cup low-fat cheddar cheese, shredded
nonfat plain yogurt, optional

Here is how you make Easy Bean and Veggie Burritos:

1. Drain the beans and rinse well.2. Place the drained beans in a small saucepan that has been sprayed with a non-stick spray. Mash beans with a fork, leaving some beans intact.3. Add corn, green pepper, salsa, chili powder and hot sauce. Mix well. Heat on medium until bean mixture is hot. 4. Warm tortillas according to package directions. 5.Spread 1/4 of the bean mixture on a tortilla. Add 2 tablespoons of the cheese.6.Garnish with yogurt, if desired.7. Fold in both sides of tortilla, and then roll into a secure wrap. 8.Repeat with remaining bean mixture and tortillas.Makes 4 servings (yogurt not included).

The nutritional information for Easy Bean and Veggie Burritos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.1

• Total Fat: 5.5 g
• Cholesterol: 3.1 mg
• Sodium: 844.1 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 8.4 g
• Protein: 15.2 g